Name: Etienne

Gender: Male

Age: 24

K-pop and Mand-Pop Obsessions: http://shadowetienne.tumblr.com/post/28252559787/k-pop-obsessions-biases-and-such

Things You Are Most Likely To Find Here: Super Junior, Exo, Lunafly, VIXX, JPM, Fei Lun Hai, TimeZ, JJCC.

Also there will be figure skating (special fondness for Denis Ten, all of Team Japan, all of Team China, Misha Ge, Kim Yuna, and Michael Christian Martinez). I also like snakes (especially reticulated pythons and carpet pythons) and post them often.

(Source: effcuz)

(Source: fy-yixing)

exo and vixx

(Source: jongins)

block-bean:

Dealing With Anxiety and Panic Attacks

these-dandelion-wishes:

image

This is something I put together to help myself manage anxious thoughts and actions. Hopefully it can help somebody else, too. It’ll be okay. (:

CALMING DOWN

Guided Meditation // Mindfulness Exercises (Audio) // 100 Things to Do //Rain // The Quiet Place // Breathing Exercises // Step by Step //Progressive Muscle Relaxation // Self Help // Do Nothing for 2 Minutes //The Thoughts Room // Coping Rules // Mindfulness // Grounding Techniques // More Grounding Techniques // Soundrown // Managing Stress

CHEERING UP

Gives Me Hope // Emergency Compliment // Random Acts of Kindness //Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things // Make Everything Okay // Just Say Yes! // Having a Bad Day? //Love Yourself // Who is the Cutest? // Faith Restoring // Bad Day Remedies

GETTING HELP

Telling Others // Asking for Help // Too Anxious to get Help? 

DISTRACTIONS AND COOL STUFF

The Color Game // Silk - Draw a Picture! // Create Your Own Nebula //Imagination // Virtual Piano // Haiku Hero // What Should I Do Today? //Build Stuff With Sand

PLAYLISTS

I Can Do Anything // Fight! // Be Happy // Southern Comfort // Forget About It // Keep Your Head Up // Stop Worrying // Stay Positive // Picking Up the Pieces // Shine // Darling, You’ll Be Okay // Don’t Worry, Be Happy // Feel Good

UNDERSTANDING AND HOW TO HELP

 Dealing with Panic Attacks and Anxiety // Kids Health - Anxiety Disorders// Everything You Need to Know // How to Help Someone Having a Panic Attack // What Not to Say // Fact Sheet // Supporting a Friend

CHECK OUT THESE PEOPLE!

you-are-worth-recovery twenty-secondss lifegoeson-sojustsmile dailyreasonstobehappy radical-self-love-project mendingsmiles thepinklining positivity-in-recovery chibirdcalmingmanatee scars-fade-love-stays  so-this-is-happiness

(Source: fy-exo)

kyungsoonoona:

credit : 吴烦烦V 

(Source: chentokki)

(Source: 19901110)


[BUABAE] SM Lotte Pop up Store SJ L-Holder - Sungmin
[do not edit my pic/logo]

[BUABAE] SM Lotte Pop up Store SJ L-Holder - Sungmin

[do not edit my pic/logo]

(Source: mingteukies)